...was very painful. But I haven't run in weeks so I think I earned a little pain. Twisted my ankle a little in the California sand this past weekend (I know, your heart is breaking right in two for me isn't it?), and now it really smarts. Might need to find something a little lower impact for a while.
According to Map My Ride I did 2.45 miles in 25 minutes. That translates into just over a 10 minute mile (or just under 6 mph for you treadmill folks). Not bad considering the break I've been on. The pitbull who ran alongside me for half a block was friendly enough, but he sure gave me a bit of an adrenaline boost....probably didn't hurt my rate :)
Now just to avoid eating a dozen freshly made oatmeal chocolate chip cookies before the day is over. I know, what was I thinking??
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Made to Crave
13 years ago
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